Home Training Plans Getting Stronger by Doing the Best 100 Kettlebell Swings Every Day

Getting Stronger by Doing the Best 100 Kettlebell Swings Every Day

by Steve Theunissen
100 kettlebell swings a day

If you are serious about building muscle and losing weight at the same time, then you need to know how to do 100 kettlebell swings a day. This is the best way to speed up the fat-burning process because it will drastically change your posture. You will find that after only a few weeks of doing this, you will begin to notice a tremendous difference in how your body looks and feels. [1]

First of all, if you want to build muscle, then you must train for strength, speed, and endurance with kettlebell swings. This is why there are so many people who train for years and never get anywhere. That is because they are not hitting their muscle groups hard enough. When you train hard, you can make your muscles grow faster than you could have ever imagined.

In order to do this, you need to do the right exercises. The ones that work the largest muscles in your body. This is exactly what you are trying to do when you use the kettlebell swing.

100 Kettlebell Swings a Day: How to do it Right?

To reap the maximum benefits from the 100 kettlebell swings a day workout, you have to do it correctly. Without proper technique, a kettlebell swing workout can cause more damage than good. This is especially true since you will adopt a very bent-over position during certain stages of the workout. [2]

Correct kettlebell swings will involve your hips as well as your lower and upper body. You will also use the muscles in your trunk as well as your arms while performing this type of exercise. As long as you are willing to put in some hard work to it, you can see real gains in your body. This will surely help you lose a few pounds fast.

To achieve your 100-day results, you have to train hard on a consistent basis. Don’t let your workout is broken down into short sessions because that can actually make your training sessions shorter. You will also need to be patient when trying to achieve great results from kettlebell swings.

kettlebell swing results

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To perform your 100 kettlebell swings every single day, you will have to make a commitment. It does not matter how many workouts you do at a given time. If you do not stick with your program, you will only end up getting frustrated because you will get tired easily. [3]

With kettlebell swings, you can work for multiple muscle groups at once, which means you have to work all of them to get the results you want. This will give you the most benefits and will give you a much better workout overall.

What Are Kettlebell Swings Benefits?

The other thing about kettlebell swings that makes them great is that they have no risk at all of hurting your body. If there is any danger, it is just in the form of an injury. With this being said, you will be able to enjoy all of the benefits of kettlebell swings without any fear:

  • Increase your strength
  • Increase your stamina
  • Develop your flexibility and dexterity by training with the kettlebell
  • Improve your coordination

So, what do 100 kettlebell swings give you?

  • Weight correction
  • The complex development of all basic physical qualities [4]
  • Developing powerful willpower. The latter is of paramount importance not only for sports but simply for life.

You should also take complete rest in between workouts. This is why it is important that you build up your strength in the weights before you start using them. You need to be able to lift as much weight as possible while still keeping your muscles at rest. This way you will be able to maximize the amount of weight that you lift for each exercise.

Remember that you can use kettlebell swings for a variety of different exercises and the more exercises that you do with them, the quicker your results will be. The more advanced you get, the faster your results will be too.

kettlebell swings weight loss

Now that you understand the importance of kettlebell swings, it is time to put it into action and learn how to do them. You can do this in the comfort of your own home with free instructions.

The first thing that you need to do is set your weight loss goals. You should know exactly what your goal is. This way you can have a clear plan for what to expect and you will be able to see where your workout should progress. Once you have a good idea of what you are aiming for, it will be easier to get motivated and keep pushing yourself to reach the next level.

Basic Recommendations: 100 Kettlebell Swings a Day for Weight Loss

After you are done, don’t overdo them. Try to only do three or four swings a day. This will ensure that your body gets the rest it needs. If you want to gain a lot of muscle, don’t stop when you get bored. Keep doing them and eventually, you will get a lot stronger.

Keep in mind that if you want to get a lot of day to day results, you must always keep improving. When you start to see improvements in your swings, rear deltoids, keep adding weight, and do even more swings to get even more results. You also need to consider your body type when it comes to your training with the kettlebell swings. The best exercises to use the kettlebell are ones that involve both your core and your upper body.

One such exercise is the weighted lunge. This is an excellent exercise to use in your kettlebell swings because it strengthens your upper body, upper chest and core while still working out your lower body. Doing this type of workout will help you to develop the correct posture and balance.

If you want to increase the intensity of your swing routine, you can also try using the medicine ball. Using a medicine ball can help you to increase the distance of your swings. [5]

Another way to improve your swing is by using the power clean. This exercise will help you to increase the strength in your lower body. As well as help you get a lot more reps and more sets, it also helps you to strengthen your core. After you have a plan, it is time to start practicing your exercise. It will take a little while to find the correct form for each of the exercises, but when you do, you have them down pat you will notice that your results improve.

If you are not willing to commit to a lot of practice, you may have to work on each exercise a couple of times to get it right. You may also want to add a few sets of weights to the exercises so that you can get used to using them and also to build up your strength.

Final thoughts

Keep in mind that kettlebell swings are one of the best ways to work all of the major muscle groups and you don’t even have to lift that much weight to do them. As long as you are pushing yourself and not pulling yourself, you will reap the benefits.

You should be able to see significant results in only a couple of months of practicing and working the right muscles. With this information in mind, you should start using these exercises to help you get in better shape in no time.


  1. https://www.medicalnewstoday.com/articles/319151
  2. https://vc.bridgew.edu/cgi/viewcontent.cgi?article=1164&context=honors_proj
  3. https://www.wikihow.com/Cope-With-Frustration
  4. http://www.edu.xunta.gal/centros/iescastroalobrevilagarcia/system/files/BASIC%20PHYSICAL%20ABILITIES.pdf
  5. http://www.todayifoundout.com/index.php/2015/04/called-medicine-ball-just-heavy-ball/

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