Home Nutrition 1100 Calories a Day and How You Can Make It Work For You

1100 Calories a Day and How You Can Make It Work For You

by Steve Theunissen
1100 calorie diet

Eating 1,000 calories a day isn’t the most extreme form of weight loss, but it’s certainly not the easiest form either. That said, it could be the safest form of weight loss, however, it may not be the ideal diet for certain groups of individuals. So, let’s look at how consuming 1,000 calories a day can affect you and determine its various risks. You’ve probably heard of the French Paradox, where they eat less fat in general but have plenty of fatty foods. This may be due to their high consumption of wine and cheese; it’s known that these foods contain a chemical called cisapride which makes their stomachs release more acid, leading to a feeling of fullness even when eating less. In this article, we’ll explore further why you may want to downplay the intake of these foods. [1]

There are two ways to approach this issue: one, you can eat as much as you want and not worry about gaining weight; or two, you can severely limit your calorie intake to reduce your risk of gaining weight. I’m going to give you the benefits of each method so you can make an informed decision. The big benefit of a low-calorie meal plan is that you can eat your favorite things with a full tummy. If you eat fewer calories you’ll still be satisfied because you’ve satisfied your appetite and you’ve also avoided the risk of gaining too much weight. One of the biggest risks of severely limiting your calorie intake is gaining weight since you won’t be getting all of the nutrients your body needs. [2]

What You Should Know About 1100 Calories a Day Diet?

A low-calorie, high-nutrient meal plan provides the right balance of vitamins, minerals, protein, fiber, and carbohydrates. If you’re eating 1100 calories a day, you’ll be getting all of the nutrients and some weight loss. Now, if you cut back to a low carb, low fat, high protein diet you would still be satisfied. If you only cut back your calorie intake by 50%, you may still be getting some benefit from your diet and you may be “saving” yourself some weight. You’ll probably lose water weight as well. [3]

So now I’m off to my list of foods that I think are good for controlling your appetite and helping you lose weight. By reducing your calorie intake below the necessary amount to support your needs, you’re giving your body a reason to store more fat. You may have heard the term “dieter’s paradise”. This is where you can find the shopping list for Paleo menus.

When you use the Paleo shopping list, you can easily cut out things like pasta and bread, which contain lots of empty calories. Instead, you can add lean meat, seafood, and vegetables. By using this list, you will soon get to control your hunger so that you only buy the food choices that are good for you. In fact, when it comes to shopping for meats, you’ll probably find that there aren’t many items that are allowed on the Paleo shopping list. However, most Paleo menus are filled with great fresh seafood and other organic food choices, making it easy to maintain your weight.

If you’re a woman, then you know that one of the worst things that you can consume is any sort of sugar, even artificial sweeteners. Unfortunately, many women don’t realize that the typical packaged foods that they buy have many ingredients and calories that are added to them in order to boost the nutritional value of the product. While the label might say “low fat”, the truth is that these products still have tons of empty calories in them. To avoid this, try eating several smaller meals throughout the day. This will help you get the recommended number of daily calories, as well as giving your body the time it needs to burn up the empty calories while getting the important nutrients it needs.

Low-Calorie Diet Plan – If you are trying to lose weight, then you also need to get into a low-calorie diet. However, before you begin your new diet, make sure that you consult your doctor first. He or she can help you understand how your body works and can provide you with the best tips and tricks for a low-calorie diet. However, the main thing to keep in mind about this type of diet is that it doesn’t have to be difficult. In fact, you can eat all the delicious foods that you enjoy while still losing weight!

How Does Your Body Function? – Last but certainly not least, you should know how your body works. By understanding how your body processes different kinds of food, you can better understand how you are regulating your appetite and burning fat versus calories. In other words, by understanding how your body burns calories, you will be better prepared for your new diet plan. Just remember that any weight loss program takes time to work. So take it easy, and don’t be in too much of a rush to get started with your new lower-calorie diet.

1100 calorie meal plan

1110 Calorie Day Diet Menu Plan For Success

To Lose Weight With an 1100 Calorie Diet is a free downloadable wallpaper from all authorized sites on the internet. You can print it from your computer or use free menu plans for this program to guide you on how to eat and exercise. The menu plan has been prepared by Isabel De Los Rios, a certified nutritionist, and health consultant. This program contains the best low-calorie recipes that will help you lose weight with an 1100 calorie diet.

This program does not only advise you on what foods to eat to lose weight but also gives you tips on how to live a healthy life. It contains foods that are healthful as well as delicious. It has been proven by experts that the body needs only a certain amount of calories to stay healthy and energetic. Excess calories can be converted to fat and stored in your body. This program helps you learn how to eat foods with low calories so that you do not have to worry about getting fat. You will learn how to eat the right amount of food to lose weight. [4]

The main concept of this diet is that the calories are distributed in either a six or ten-pound weight loss allotment. An individual needs to first understand how much he or she should eat per day. Next, he or she must learn how to divide the calories among the different meals so that each meal can contribute to an equal amount of the daily requirement. After this diet is followed for ten days, you will know if it is working or not. If the dieter gets a total below the requirement, he or she should start increasing the number of calories that he or she is consuming so that he or she can achieve his or her goal.

The basis of this program is that a person needs to eat a minimum of 1200 calories per day to reach his or her target weight. However, this requires a lot of discipline as the number of calories that are consumed greatly affects the outcome. So, this program works on the premise that if a person consumes more calories than required, then he or she will easily put on some weight. On the other hand, if a person consumes fewer calories than required, then he or she will easily gain weight. This is what is called the proportional relationship between food intake and body mass index. Although this program also discusses how to control one’s metabolism, this part is not dealt-with as extensively as the diet components are.

It is worth refraining from:

  • fried meat
  • various sweets
  • sparkling / sweet water
  • semi-finished products
  • salt/sugar
  • alcohol

Your menu should consist of:

  • Vegetables, fruits, dried fruits, berries
  • Cereals (superfoods are allowed), legumes, cereals;
  • Fish, beef, pork, chicken fillet, turkey;
  • Nuts, honey;
  • Natural juices.
1100 calorie diet plan

For example, Let’s Create the 1100 Calories Diet Menu for One Day:


  • 1 egg and 2 egg whites omelet with half bell pepper, whole grain loaf, coffee with milk, one banana;
  • snack;
  • orange.


  • 1 grilled chicken fillet, white cabbage salad with cucumber seasoned with vegetable oil, 100 unpolished rice;
  • snack 100 grams of baby carrots.


  • steamed halibut 2 pieces, vegetables (tomato, cucumber).
  • If in the evening you really want to eat, then drink a glass of kefir. The total is about 1100 kcal.

One of the most important tips that the author highlights are for you to stay committed to the program no matter what. It is only when you remain committed that you will be able to follow the instructions diligently. There are certain rules that you must follow when you are starting the program. For instance, you should avoid the consumption of caffeine, alcohol, and any other type of food or drink that contains high levels of calories. You should also remain dedicated to the program no matter what happens because you will need to maintain your target weight.

Final Thoughts

The 1100 calorie day diet menu plan contains foods that contain low-fat content. In fact, it contains foods that have as little as five percent calories. The reason behind such a low-calorie intake is to allow you to eat a wide variety of foods. Since you are allowed to eat high-quality foods such as fruits and vegetables, lean meat, fish, and poultry, sweet potato, you will be able to satisfy your requirement for protein without gaining too much weight. [5]

Another tip that the author rightly emphasizes is for you to develop your ability to monitor your eating habits. As mentioned before, this program will not help you lose weight overnight. You need to remain committed in order to succeed. One way of ensuring that you stay committed is by devising an ideal daily menu. This will help you stick to the diet plan as you are devising your daily menu. Another important tip is to make sure that you include all the required vitamins and nutrients in your chosen menu.

You will need to maintain your target number of calories every day in order to successfully lose weight. If you find it hard to do so, consult your physician. They should be able to offer you nutritional guidelines that will help you maintain your target level of calories. You will then be able to lose weight and remain healthy. The author endorses the use of exercise as the best way to remain committed to a diet and to achieve the desired result in a short period of time. [6]

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.


  1. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
  2. https://www.nhs.uk/live-well/healthy-weight/hidden-causes-of-weight-gain/
  3. https://www.health.com/weight-loss/water-weight
  4. https://www.verywellfit.com/what-is-a-low-calorie-diet-2506557
  5. https://www.diabetes.co.uk/diet/low-fat-diet.html
  6. https://www.cdc.gov/healthyweight/physical_activity/index.html

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