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Lose Weight Fast With a 14 Day Egg Diet

by Steve Theunissen
14 dsys egg diet

For losing weight fast, try the 14 day egg diet menu. This is a low calorie, low fat, and low carb diet menu that contain healthy food choices. It’s meant to replace bad eating habits with good eating habits. One of these healthy eating habits is avoiding fast-food restaurants. This is because fast-food restaurants are always serving unhealthy food like deep-fried chicken and waffles. Also, they are loaded with calories and fat.

The diet menu is healthy because it contains all-natural ingredients like organic eggs, chicken breast, turkey breast and tuna. (Make sure you get rid of any processed meat products such as bacon and lunch meat.) (Build each breakfast sandwich with at least one whole-wheat English muffin, 1 sliced low fat (2 oz) cheese, one whole grain (non-hydrogenated) tortilla, and 1 slice whole low fat (2 oz) cheese.) This diet menu is meant to replace unhealthy food with healthy food. [1]

How Does the Egg Diet Work?

This diet has a lot of protein and is low in fat. This makes it an excellent choice to lose weight fast. There are two kinds of people who should avoid this menu. The first one is if you are allergic to eggs. If you are not allergic to eggs, then you can eat on this diet without any problems. [2]

The second kind of person who should not avoid this diet menu is the health-conscious person. This diet menu contains high fiber contents. Fiber helps you feel full for a longer period of time. As such, you won’t eat as much during the day and will slowly start cravings for healthier vegetables and less protein.

14 Day Egg Diet Menu: What Food to Eat?

This menu eliminates the unhealthy ingredients in your diet by using healthy ingredients. For instance, instead of eating 3 eggs for a meal, you can eat five eggs. To make this even better, you can eat your eggs cold. You can still enjoy delicious toast, eggs, and hash browns if you want to eat them that way. Make sure you always include vitamins, minerals, fiber, protein, and carbohydrates in your menu items. [3]

  • This diet menu is also rich in vitamins and minerals. As such, you will get enough vitamins and minerals to prevent vitamin deficiencies. Keep in mind that too much of anything can be bad. Too little of anything can also be good so balance this diet with this menu to achieve the best results.
  • This diet menu has low calories. You will eat more vegetables because of the high fiber content. However, this does not mean that you won’t be eating anything else. You can still eat lean meat, eggs, fruits, and other healthy alternatives. Also, you can have skimmed milk or 1 percent dairy products as an alternative to full cream and skimmed milk. [4]

You should remember that there are many types of diets out there. Some require you to do a lot of work such as following a strict diet plan and exercising. Others simply include a few things on their diet menu and claim that it will help you lose weight faster. However, the 14-day egg diet menu is one of the healthiest ones out there. If you want to live a healthy life, then consider including this on your daily menu.

The menu is simple. You get to eat four eggs each day. However, you can choose to alternate between one and two eggs, or just eat one egg. You can eat any vegetables that you want, but make sure that you limit yourself to a small amount. Also, make sure that you only cook vegetables that you know how to cook.

Egg Diet Menu for 14 days

For 14 days on an egg diet, you can immediately lose 7 or more extra pounds, but the result will be if you follow its very strict rules:

  • Eggs are allowed to be boiled and boiled, and soft-boiled, and fried (but without oil).
  • Vegetables can be eaten raw (eg in salads) and boiled (also without oil).
  • It is imperative to observe the drinking regime (increase the additional volume of liquid to 2 liters). You can coffee, green, fruit or black tea, and drinking water (regular, still and non-mineralized).
  • The addition of any fat should be completely eliminated. This also applies to all vegetable salads and food preparation (also fry without oil). For the dressing, it is permissible to use oil-free sauces, such as soy and tomato sauces or fat-free ketchup.
  • It is impossible to replace products in the menu, but it is permissible to exclude something altogether (for example, fish for lunch/dinner on Friday).
  • Salt and sugar should be excluded.
  • It is highly desirable to increase physical activity (within reasonable limits). While other diets are generally discouraged, the high-protein egg diet menu contributes to this.
  • The egg diet involves a strict three meals a day. Snacks between breakfast / lunch / dinner are completely excluded.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: any kind of fruit – kiwi, grapefruit, apples, pears, oranges, etc.
  • Dinner: 150-200 g of lean steamed or boiled meat.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: 150-200 gr. Chicken breast (steamed or boiled).
  • Dinner: salad, 1 slice of bread or toast, 2 eggs.
  • Before bed: an orange or half a grapefruit.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: up to 200 g of lettuce, 150 g cottage cheese with a low percentage of fat and 1 toast.
  • Dinner: 150-200 g of lean boiled meat.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: any kind of fruit – grapefruits, apples, pears, oranges, etc.
  • Dinner: up to 200 g of salad, 150 g of lean boiled meat.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: 2 eggs, boiled beans up to 100 g, boiled zucchini up to 200 g, 1 carrot or green peas 50 g.
  • Dinner: salad, fish 150 gr., Orange or grapefruit.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: any one type of fruit – grapefruits, apples, pears, oranges, etc.
  • Dinner: 200 g of salad, low-fat boiled meat 150 g.


  • Breakfast: an orange or half a grapefruit (small can be whole), one or two eggs, coffee or tea.
  • Lunch: 150 g chicken breast, any boiled vegetables up to 200 g, two fresh tomatoes, an orange or grapefruit.
  • Dinner: boiled vegetables up to 400 gr

The menu in the second week changes slightly and the daily breakfast is the same: 1-2 eggs and one orange or half a grapefruit. You can mix up the food from the first week.

If you want to stick to the diet menu, then you need to know which foods you can and cannot eat. For instance, you will have to eliminate all foods from your diet menu that contain refined sugar, as well as all foods that contain trans fats. Even though some may consider these to be healthy fats, they are still considered unhealthy because they raise your blood cholesterol levels. If you are going to be eating a lot of meats, make sure that you choose organic ones over the regular kind. Organic meats are healthier and do not cause unnecessary health problems like unnatural cholesterol. [5,6]

14 Day Boiled Egg Diet: Benefits

The 14 day boiled egg diet is one of the most popular diets that have ever been invented. The very reason for this being so popular is that the diet can help you lose weight very quickly and effectively. However before we get into why this particular diet is so popular there are a few things that you need to know about the diet in order to ensure that you stay on the diet for good.}

First of all you need to know that the boiled egg diet recipes for weight loss will enable you to reap some healthy foods while at the same time helping you to lose weight very quickly. You will also be eating healthy foods in such a short period of time. The calorie restriction within this diet helps you to lose all the extra water weight that you’re carrying. Also the fact that you only eat 3 meals a day i.e. breakfast & lunch & dinner means that you’re still receiving all the essential vitamins and nutrients which are required for your body to function properly. This diet usually lasts for 14 days, each of which you will only eat 3 healthy meals a day, which is perfect for providing the body with all the nutrients it needs.

All the healthy foods that you will be eating will also provide you with B vitamins such as vitamin B-12, vitamin B-6 and vitamin A. In addition to all these you will also receive a fair amount of fiber from the eggs. All of these nutrients are combined in such a way as to give you a unique experience, whereby you will feel full with only a small portion of food.

When you follow the 14 day boiled egg diet you will be consuming all of the nutrients you would normally be getting but at a much reduced level. This is due to the fact that you will be eating 3 eggs a day instead of a number of different veggies. But why stop at eggs? Why not include all of the veggies that you normally wouldn’t? This can be just as beneficial for you and can be incorporated into your diet without any problem.

What Food to Avoid?

Vegetables are some of the healthiest foods that you can eat. They are low in fat, they are rich in vitamins and minerals and they are full of antioxidants which can help to protect your body against harmful free radicals. However, while vegetables are generally beneficial, some of them are better than others and some of them can actually harm your health if you are not careful.

Carrots contain a lot of nutrients, which can improve your immune system considerably. They have Vitamin A, which can help to protect you against illness and also ward off illnesses as they age. On the other hand, carrots are also rich in sugars, which means that there is not as much nutritional value to them. Because of this, it is best to stick with boiled egg diets that have more raw vegetables rather than go for the boiled ones. More vitamins and minerals are lost when cooking vegetables because they are broken down so they lose some of their nutrients.

Potatoes are one of those raw vegetables that you should definitely avoid eating too many of. The main problem is that they are heavy and can actually cause problems with your digestion. Because of this, a lot of the nutrients from your food are lost in the process. Because of this, it is better to have less of them on your diet than more. As with boiled eggs, you will gain weight on the boiled egg diet but you will gain it back with the pounds that you lost on the potato diet.

You should also stay away from fruits unless they are very small. Fruits are heavy and they will take more calories to digest than other vegetables. This is a very unhealthy way of losing weight fast. Instead, you should eat plenty of fruits and vegetables that are light in weight. This way, you can still lose weight but it will be healthy diets that will do it.

Does It Really Work?

However before we get into why this particular diet is so popular there are a few things that you need to know about the diet in order to ensure that you stay on the diet for good.

Don’t forget physical exercises like HIIT, pilates workout or bodyweight workouts. It will definitely help you to reach the best results.

Finally, you will have to stay away from any vegetable oil, butter, or chocolate if you are on the diet menu. These foods are rich in cholesterol and will lead to high blood pressure. You can still enjoy your favorite foods, just in a healthier version.

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.


  1. https://www.eatthis.com/unhealthiest-foods-on-the-planet/
  2. https://acaai.org/allergies/types-allergies/food-allergy/types-food-allergy/egg-allergy
  3. https://medlineplus.gov/genetics/understanding/howgeneswork/protein/
  4. https://food.ndtv.com/food-drinks/should-you-be-drinking-skimmed-milk-1776321
  5. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215473/

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