Home Nutrition 3 Day Sweet Potato Diet: Tips For Losing Weight

3 Day Sweet Potato Diet: Tips For Losing Weight

by Steve Theunissen
3 day sweet potato diet

If you are planning on a diet to shed those extra pounds, then you may be thinking of using a 3 day sweet potato diet. It’s one of the most popular ways to lose those unwanted pounds. In fact, a lot of people have found it to be very effective. The idea is to eat only sweet potato wedges and avoid any other kind of vegetable.

As the title implies, this is an eating program that involves only eating sweet potatoes every day for three days. It’s important to note though that there are many variations of the diet. While most diets will recommend only eating sweet potato wedges, there are others that allow for the consumption of other vegetables as well. One way to make sure that your diet is still effective is to have three meals each day where you consume sweet potato wedges instead of regular vegetables. [1]

Sweet Potato Diet: What Is It?

Some people swear by eating only one meal per day with sweet potato and only drink water and juice throughout the entire time. Others prefer the concept of having sweet potato wedges in their breakfast, lunch, and dinner and drink water and juice throughout the day. The latter would be the recommended combination as well, although in theory, they can eat vegetables at the same time. [2]

While it’s true that the sweet potato diet is not for everyone, a lot of people find that it’s very easy to stick to. For instance, in some studies, participants were able to eat a single serving of sweet potato per day for three days while still losing weight. In fact, most people say that they lost as much as ten pounds per week while sticking to the diet, which means that it’s easy to reach your weight loss goals.

Tips For Losing Weight With the Sweet Potato Diet

A sweet potato diet is a good way to lose weight. This is because the sweet potato contains a lot of important nutrients that our bodies need for proper functioning.

To follow a sweet potato diet plan, you would first have to decide which sweet potato to eat. The choice depends on how much weight you want to lose and what your favorite taste is. It is also up to you if you want to use the cooked or raw form. [3]

You should consider not only the taste of the sweet potato but also the number of calories that it has. Eat only sweet potatoes for the rest of your meals in this version, people only eat sweet potatoes every other day. They could either be boiled, mashed, or grilled. They could also have coffee, green tea, or juice. You should however avoid fried foods and other processed foods as these contain lots of unhealthy substances.

Another part of the sweet potato diet plan is eating the skin on the sweet potato. This is the secret ingredient that helps boost metabolism and helps burn calories. You should also eat the inside part of the potato (known as the rind) and leave the outside portion untouched. The skin contains a lot of starch and fat, so you should only eat the inside of the potato. [4]

The sweet potato diet plan also includes avoiding dairy products and fatty foods. These items help you lose weight by raising your blood sugar. To keep your blood sugar low, you should avoid foods that have too much sugar, such as cakes, pastries, cookies, candy, and sweets. Eat lean meat such as chicken and fish instead. [5]

In addition to the sweet potato diet plan, you also need to avoid processed foods, alcohol, and caffeine as these things may cause your blood sugar level to rise. They may also make you feel hungrier than usual. Thus, you would need to drink plenty of water and other fluids.

Is Sweet Potatoes Meal Plan Good For You?

It may take some time before you see results from following the sweet potato diet plan, but you can expect your body to lose weight fast. In a month or two, you would be able to see a marked difference in your body shape.

You may wonder what the best way to prepare the sweet potato for the sweet potato diet plan. One way is to simply peel the skin with a knife and mix it with the rice and lemon juice, which makes it easier to swallow.

  1. While most diets are supposed to be long-term and healthy, there is a big distinction between the sweet potato diet one and some other diets. Because it’s made up of only one meal per day, it’s easy for you to stick with it. Unlike other programs, you won’t have to do anything else to make sure that you lose the weight that you want to. It’s also extremely low in calories and doesn’t contain processed foods or any sugar in it, so you don’t have to worry about cravings.
  2. While some people have had trouble with this kind of diet, there’s no reason why you should have any difficulty with it. It does have a very simple way to follow it and you don’t have to follow strict rules to ensure success. Most people who follow it to say that it really is as easy as following your stomach.

However, some dieters do not like this kind of method because it can be quite messy. They also think that it is unnecessary to drink a lot of juices, since it is usually sweetened with sugar.

When you start the sweet potato diet, it is best to keep a diary so you know what you have eaten and when. If you notice any changes in your body, you should report it to your doctor. and let him or her guide you on the right way to maintain the diet.

It is also important to eat healthily to see weight loss results. It is important to have enough energy during your workouts and to eat at the right times. You should never overindulge or eat anything with lots of fat and sugar, because these foods can hinder your weight loss. [6]

Is The 3 Day Sweet Potato Diet Healthy?

When you eat only sweet potato for three days, make sure that you mix it up each day. This will prevent you from getting sick of it and craving the sweet potato when you’re done with it.

If you’re going to do the sweet potato diet, be sure to stick to it and follow it as closely as possible. If you do have a difficult time sticking to it, then you should talk to your doctor to help you make sure that it’s something that you can keep up with.

The diet plan was created by Dr. William Ludwig, a famous physician that is known for creating a diet plan called the Ludwig Diet Plan. His diet focuses on eating foods that are high in fiber and low in calories. It’s been around for over sixty years and is still going strong today. That’s why it’s used by people all over the world and has helped thousands of people shed weight.

The sweet potato diet really isn’t hard at all, but you have to follow it precisely if you want to reach your weight loss goals. So, when you do start to get sick of eating the sweet potato because it’s hard to keep up with, just remember that you’re just being hard on yourself.

Remember, if you’re not hungry, you shouldn’t have to eat it. If you feel like you’re not gaining weight, then stop eating it entirely and go back to eating vegetables and fruits.

3 Day Sweet Potato Diet Plan

Here’s a sample menu:

  • Breakfast: salad with sweet potatoes and other vegetables, cottage cheese with berries, green tea;
  • Snack: fruit and berry smoothies;
  • Lunch: sweet potato puree soup, ragout, fruit and berry juice;
  • Afternoon snack: root vegetable salad;
  • Dinner: baked vegetables (including sweet potatoes), cottage cheese with fruits, tea with herbs.

Recipes for original dishes and drinks

Cream soup with pumpkin and sweet potato
Cut two sweet potatoes, two carrots, leeks, 500 g pumpkin into cubes. Stew vegetables for a couple of minutes, pour in broth. Add nutmeg, salt and white pepper. Cook until tender, beat with a blender. Add 170 g of cream cheese and heat. Serve with pumpkin seeds and cheese toast.

Boil the sweet potatoes in salted water, cut into thin slices. Chop two celery stalks, fennel and apple at random. Connect everything. For the sauce, chop the shallots, add the boiled egg yolk, 4 tbsp. tablespoons of olive oil, a teaspoon of Dijon mustard, salt and sugar. Season the salad with the resulting sauce.

Turkey with vegetables
Cut 600 g of turkey fillet into small pieces, season with salt, pepper and marinate in a mixture of soy sauce and chili sauce. Chop the onion, 3 sweet potatoes, eggplant, bell peppers and place in a baking bag. Sprinkle with salt and herbs. Put the turkey there. Tie the bag and cook in the oven for an hour.

In a blender, beat the sweet potato, pumpkin slice, banana, water and some lemon juice. But if you like sweets, you can skip the juice.

Final Thoughts

After a few weeks on the sweet potato diet, it is important to avoid fatty and sugary foods so you can feel full again. Your food choices should contain the right balance of nutrients, including protein, carbohydrates, fats, vitamins, minerals, and fiber. The sweet potato will give you a nice source of all these things. To make your results more visible add some extra training, you can start with pilates exercises for beginners.

By following the sweet potato diet, you will see your weight loss results. This will allow you to maintain your healthy body and look great, too.

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.


  1. https://www.atkins.com/how-it-works/library/articles/the-most-effective-weight-loss-diet-and-the-winner-is
  2. https://food.ndtv.com/weight-loss/weight-loss-how-eating-sweet-potatoes-may-help-you-lose-weight-1855317
  3. https://www.menshealth.com/weight-loss/a19536403/can-the-potato-diet-help-you-lose-weight-safely/
  4. https://healthyeating.sfgate.com/metabolism-superfoods-9143.html
  5. https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods
  6. https://www.summitmedicalgroup.com/news/nutrition/meal-timing-and-frequency-meals-and-snacks-optimal-health/

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