Home Nutrition 5000 Calorie Diet: Basic Principles of How to Eat 5000 Calories a Day

5000 Calorie Diet: Basic Principles of How to Eat 5000 Calories a Day

by Steve Theunissen
5000 calorie bodybuilding diet

If you want to know how to eat 5000 calories a day, then you have to understand the concept of weight loss. You can’t just eat whatever you want when you’re dieting. The food that you eat and the amount you eat will directly affect how your body looks. To get the results you want from your diet, you need to keep your calorie intake under control. [1]

Most people think that calorie intake is the only thing that matters when dieting. However, what they don’t realize is that carbohydrates and fats also have calories. Carbohydrates are found in foods such as bread, cereals, pasta, and sweet potatoes. Fats are found in oils like sunflower oil and margarine. In addition to having calories, these foods also have other benefits that make them better than other carbohydrates. These are the reason why you should limit your intake of carbohydrates and fats to lower your calorie intake below 30 grams a day. [2,3]

What To Eat on a 5000 Calorie Diet?

The next question you have to ask yourself is what are the best foods to eat to lower your calorie intake and achieve your weight loss goals? When it comes to foods to eat to burn fat, the first one to come to mind is protein. Protein is the building block of all muscle and it makes up about 18% of our total calories. So by including protein in your diet, you’ll be able to reduce your weight gain. So the first one on my diet list is protein! [4]

The next one on my list of best foods to eat is inaudible food. Inaudible food is something that you can’t hear but you can feel it. Inaudible food is fats. You have to read my blog for more information on this. Inaudible fats include avocados, coconut oil, and lean beef. Cutting down on your calorie intake and eating healthy fat will dramatically reduce your weight gain over time. [5]

There are many things like bad habits and poor food choices that can lead you to eat unhealthily and therefore add more calories to your diet. One of these things like bad habits includes fast-food restaurants. Fast food restaurants usually have large portions of calories, so it’s very easy to consume an excessive amount of calories when you go out to eat. The good news is that by cutting down on these types of foods, you’ll be able to add in foods like the inaudible fat mentioned above.

how to eat 5000 calories a day

You should also try to take in some vegetables. Vegetables are the healthiest foods you can eat. They provide a lot of vitamins and minerals to your body. And as stated above, they have zero percent fat, making them some of the most beneficial foods you can eat to lose weight and burn calories. So make sure you have plenty of green vegetables and fruits in your diet!

A good rule of thumb is to multiply your daily intake by two. For instance, if you eat three eggs for breakfast, you should multiply this by six. Now, instead of having six eggs for the entire day, break them up and cook them within an hour of each other. This will give you six small meals. This is how you will lose some of those extra calories that are not good for you.

There are also foods that you can eat on the same day that will still help you burn calories even while you are on a diet. Some examples of these foods include low-fat dairy products and skim milk. You should also include foods such as peanut butter on crackers and tortilla chips. These foods are full of protein and you will still get all the nutrients and vitamins you need on a daily basis. In fact, this is one of the best ways to maintain a healthy calorie surplus. [6]

Advantages of the 5000 Calorie Meal Plan for Bodybuilding

If you are planning to get big and muscular, then we suggest you to consider adopting the 5000 calorie diet plan as one of the best ways to bulk up. However, before jumping into the plan, make sure that you know the right amount of food to take and the quantity needed to keep your body healthy and fit. After all, your goal is to gain muscle, not lose it. For this, you need to take into consideration the food you eat and what nutrients do you need to support muscle growth.

When it comes to gaining muscle and gaining strength, your normal intake of calories is not sufficient enough to see significant results. Some pieces of recent research and subsequent real-life experience proves that an average 5000 calorie diet is not sufficient enough to alter the way your body appears even after some weeks, like those bulky men in your gym. Therefore, in order for you to keep the desired look even when you are on a diet, you need to have a more flexible approach when it comes to food. The good news is that with the 5000 calorie diet plan, things are made easier for you by including a variety of foods that you can easily eat on a daily basis.

With this diet, you can eat as much as you want. It is true that you can take in more calories than with the average American or Military diet, but your muscles will surely thank you for it because they will grow quickly when you consume more protein. This is why The 5000 calorie diet includes protein shakes. You don’t have to worry about taking note of the calories you consume each time you drink one. The 5000 calorie meal plan has been carefully planned and its caloric value is clearly indicated on the package.

5000 calorie bodybuilding diet

Final Thoughts

Many people may wonder why the 5000 calorie diet will work especially for them. First of all, the metabolism of those on this diet will boost making your metabolism work at a higher rate. When the metabolism is working at its best, it will take less time to burn up the calories you take in and this will result in more efficient burning of fats. In addition, it will enable you to burn off more calories while you are at rest thereby reducing the risk of getting overweight and developing health problems like diabetes and heart diseases.

The 5000 calorie meal plan, however, does not have any such restrictions hence will enable you to take in more calories than what your body requires for you to lose those excess pounds. The diet plan is suitable for those who are looking for a more flexible method of losing weight.

There are several problems that some people have when it comes to their calorie intake. They may eat a large amount of food and then be unable to keep it down. Others tend to overeat and this leads to weight gain because their metabolism level is still working at a low level. If you have been struggling with your diet and are not able to control your calorie intake, you may want to consider using the 5000 calorie-burning system.


  1. https://livehealthy.chron.com/create-5000calorie-diet-1835.html
  2. https://www.livescience.com/51976-carbohydrates.html
  3. https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
  4. https://www.livescience.com/53044-protein.html
  5. https://healthcare.utah.edu/the-scope/shows.php?shows=0_ezizwc6d
  6. https://www.healthline.com/nutrition/whole-vs-skim-milk

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