Overtraining is a major concern for many athletes and even some recreational athletes. When your…
Steve Theunissen
Steve Theunissen
Professional trainer certified by International Sorts Sciences Association. For the past five years, he has been a full-time fitness writer. Steve specializes in Fitness, Nutrition, Strength & Conditioning.
In your 50’s it is all about locating a top-quality strength training program that optimizes…
Eating 1,000 calories a day isn’t the most extreme form of weight loss, but it’s…
Want to build huge muscular shoulders like the king of bodybuilding Arnold Schwarzenegger? This workout…
Night smoothie recipes are great for those of us who struggle to get a good…
If you want to know how to eat 5000 calories a day, then you have…
Pilates was created in the early part of the 20th century by Joseph Pilates as…
When it comes to training your lower body, the squat reigns supreme. It’s been that…
One of the most common military diet tips for newcomers is to cut out one…
For losing weight fast, try the 14 day egg diet menu. This is a low…