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Can You Lose Inches Without Losing Weight?

by Steve Theunissen
Can You Lose Inches Without Losing Weight

Many people wonder if you can lose inches without losing weight. There are two schools of thought on this question. The first school of thought is that you cannot lose inches by reducing your overall body weight. The second school of thought is that you can lose inches by eating healthy foods and increasing your exercise. In both cases, losing extra weight is just one component of a healthier lifestyle.

One of the biggest problems with trying to lose weight is not being able to monitor your nutrition well. When you eat fewer calories and burn more calories, you lose weight. However, most people do not learn how to eat right and keep track of what they are putting into their bodies. This leads to a lifetime of binge eating and unhealthy eating habits. [1]

So, can you lose inches without losing weight? Yes, but it will take a major lifestyle shift. If you have been getting by on less than 100 calories per day, then you are making sure that you are never eating enough calories to lose weight. This means that every time that you go shopping, for example, you are leaving money on the table by buying things like chips and soda.

On the other hand, when you eat properly and know what you are consuming, you can learn how to eat enough calories to lose inches. If you do this, you can learn how to eat just enough calories to stay healthy, but to still lose weight. If you only burn off a small number of calories without increasing your body fat percentage, then you can lose inches without losing weight. In fact, if you do not lose weight at all, then you can keep it off by keeping your calorie intake consistent. [2]

Losing Inches and Not Weight

For losing inches around your waist, you don’t need to go on a strict diet or take expensive weight loss pills. In fact, losing inches by eating less and burning more calories is the best thing you can do for your body. You don’t have to try all kinds of crazy diets, deprive yourself of food or work out hours. In fact, losing weight is much easier than you think. All you have to do is change your way of thinking and put your heart and soul into it. [3]

Before you even begin to think about losing weight, you need to figure out what your body mass index (BMI) is. If you are within twenty percent of the ideal BMI range, that’s good. Anything less than twenty percent means that you need to do some serious weight loss. The higher your BMI is, the harder it is for you to lose weight. So if you are looking at losing 10 pounds or more, you really need to put some serious effort into changing your lifestyle. [4]

Losing Inches and Not Weight

Remember: Focus on Fat Loss, Not Weight!

It is easy to do, too. You do not need to know how many calories you are burning per day. All you need to do is keep track of how many calories you are consuming in a day. You can use a calorie calculator or even just a pen and paper. Once you learn how many calories you are burning per day, you can make educated guesses as to what your actual intake needs to be so that you can learn how much you need to lose weight to lose inches.

When you learn how to eat correctly and burn off the calories without growing overweight, then you can learn how to lose inches in a hurry. You can do this by changing what you eat and increasing your physical activity. This is why you see people running and doing everything they can to lose weight and inches at the same time. [5]

So, can you lose inches without weight loss programs and exercises? Yes, but you need to be educated first about how the body works. Then, you can find out which program will help you lose the most weight fast and get back to feeling great in no time.

One thing is for sure: if you don’t take action now, you may end up gaining weight in a few months. The goal isn’t to drop pounds right away. The goal is to get healthy and lose weight gradually so that when you do lose weight, it’s steady. And remember, you need to eat healthy as well. Start today by listening to this article and taking the necessary steps to help yourself.

In order to answer the question “can you lose inches without losing weight”, you need to answer the following questions first: Are you physically active? Are you constantly hungry? Do you skip meals? If so, you have to learn to control your hunger by eating more often, not eating until you’re full, and avoiding processed foods, which usually have a lot of empty calories that don’t provide the nutrients they promise. [6]

Losing Inches, Not Weight Is Better Than You Think

So how should you go about losing inches and not weight? You’ll want to follow the plan above but also increase your intensity. If you can do one rep of extra-light exercise for sixty seconds, for example, each day, that’s going to be good. That may seem like a lot, but you should see results in a relatively short amount of time. If you do the same routine but add an extra mile to it for thirty seconds per exercise, for example, then you should see results in a shorter period of time because your body will burn more calories during this time.

In conclusion, losing inches is a lot easier than losing weight. You can also have healthier, livelier lives if you lose weight. Just remember that losing inches doesn’t have to mean losing weight. You can use a combination of the two to create the lifestyle that you want.

Final Words

Here’s another fact: Your body uses energy to do things, such as moving your muscles, digesting food, and storing energy. Therefore, the fewer calories you consume, the fewer calories your body needs to perform all of these functions. Eat foods that are low in calories, but still provide all of the nutrients that your body needs. Instead of eating 3 big meals a day, split your meals up into several smaller meals. You’ll burn more calories at a faster rate and have more energy. This way, you won’t feel as guilty when you eat too much food or skip meals.

Finally, make sure to drink lots of water, about 8 cups a day. Water helps the body to rid itself of toxins and aids in metabolism. Keeping your body hydrated is essential if you want to lose weight and keep it off.

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.


  1. https://www.health.com/weight-loss/17-ways-to-burn-more-calories-all-day
  2. https://www.eatthis.com/how-to-lose-4-inches-of-body-fat/
  3. https://www.pharmaceutical-journal.com/news-and-analysis/features/dnp-the-dangerous-diet-pill-pharmacists-should-know-about/20206616.article
  4. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
  5. https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight
  6. https://www.livescience.com/54248-controlling-your-hunger.html

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