Home Cardio Doing Cardio 7 Days a Week: Pros and Cons

Doing Cardio 7 Days a Week: Pros and Cons

by Steve Theunissen
cardio 7 days a week

Why is it good to do cardio everyday? Well, many people like to do cardio at least 3 times per week. It gives you that “pumping” feeling and keeps you motivated towards your goals. Cardio is also good for weight loss if you do it the right way. You have to know what to do to reap the full benefits of cardio.

The first thing is to choose the best cardio exercises. I suggest doing some basic cardio like running or jogging for the first two to three minutes before you get started with your workout. After that, I recommend you do some more intense cardio exercises such as riding a bicycle or rowing machine. Then I suggest you do some cardio and abdominal workouts such as crunches and sit ups. Make sure you are doing enough cardio before starting your diet plan. [1]

What You Should Remember Doing Cardio 7 Days A Week

Another important thing to remember in your cardio day plan is to drink plenty of water. Water fills you up, prevents dehydration and helps your muscles to recover faster after each workout. Drinking lots of water is especially good after your cardio exercises because you are more tired. Water fills you up and gives you a lot more energy, which is very important when exercising.

Other important thing is to eat right. A good cardio day plan includes plenty of lean protein and healthy carbs. Lean protein helps you build muscle and can be found in meats, fish, beans and nuts. Healthy carbs are found in whole grains, veggies, fruits and brown rice. They will keep you feeling full for longer, giving you more energy to work out. A good cardio day plan also consists of low fat dairy products and lean protein.

  • If you do not want to go all out, you should try to focus on doing just cardiovascular exercise. This may sound boring to some, but it is actually the best way for building muscle, burning calories and losing weight at the same time. You can have cardio and weights both if you are a hardgainer. Just make sure to do both types on alternating days. That way, you get the most out of each training session.
  • If you are an athlete, you may want to do more intense cardio exercises. The idea is to work harder and faster than you normally would with lower intensity cardio exercises. You can do sprints and long-distance bicycle sprints, among other things. [2]
  • A good cardio day plan is a must in any fitness program. It should be varied to work on every part of your body and prevent boredom. You want to have cardio exercises that are not going to get tired or give you a hard time breathing. You can even change the music of your cardio day plan as long as it is not too loud.
  • If you are interested in learning how to do cardio, all you need to do is to find a workout partner who will keep you accountable every step of the way. You can also sign up for a class or find a good online DVD to teach you how to do cardio exercises. Cardio is an important part of any fitness program. You can do it three times a week or once a week.

One of the main cardio exercises is swimming. This is the best way to get your heart rate up without exerting too much effort. Swimming requires you to use a swimming machine. You simply push yourself against the water while breathing heavily. You can hold a pencil and paper in one hand and a swimming partner in the other hand. This is much better than using an exercise bike, rowing machines, stair steppers or any other equipment. [3]

doing cardio 7 days a week

Another important cardio day plan is cycling. Bike riding is great for cardio because you get to ride your own bicycle rather than using a stationary bike. Cycling is easy to learn and can be done by anyone. Biking is much easier on the knees and back than running. Bikes are also lighter so running will feel like a big load. [4]

The main thing to remember is that you do not have to spend a lot of money or hours in the gym to get results with cardio. You don’t have to have an expensive treadmill or any equipment. You do not have to go to the gym at all. All you need is a little motivation, a little drive and the desire to succeed. When you have these three things going for you, then the rest is easy.

Can You Do Too Much Cardio?

When it comes to fitness, one of the most asked questions is “How many days a week should I be doing cardio?” There really are no cut and dry answer to this question. If your ultimate goal is to bulk up as a woman, then obviously you should workout 3-4 days a week. For someone who just wants to get in shape and become healthier, it’s best to do cardio workout a few times a week. Other related questions are whether it’s okay to work out just 7 days a week or worse yet, is it good to workout just once a week?

It depends on a variety of factors. The ultimate goal of any exercise program is to lose weight. So how many days a week should I do cardio for a person who wants to lose weight? This depends on several factors.

The most important factor is your time frame. How long do you plan on sticking with the exercise program? If you want to get results fast, then you need to train frequently. If you don’t have enough time or not enough dedication, then you shouldn’t train as often. The problem is that some people don’t have the patience or discipline to do it that often.

Your diet plays an important role in your training as well. You need to eat enough calories to fuel your exercise program. You can do this through your normal diet, but if you’re planning on training hard and working out, then you need to load up on protein and carbohydrates. Don’t make the mistake of loading up on fat instead of training and exercising. You want to build up your muscles so they will benefit from the protein and carbohydrates in your diet.

How Much Cardio Per Week?

It’s important not to rest too much between your workouts. When you rest, your body goes into a healing mode. You can expect your workout to feel harder and stronger when you rest. You should give yourself about an hour or two to allow your body to get fully repaired and ready for your next set of exercises. If you do that on Monday and Wednesday, then you’ll have less time to work out and you’ll be less likely to get hurt during your workout.

How many times per week do you do your workouts? If you do it more than once per week, then you are overtraining. Your body needs rest to repair itself. Also, too many reps can be harmful to your muscle fibers. You want to be able to do many reps without injuring yourself.

Finally, make sure you are eating enough calories and getting enough protein. Without either of these, you will not be able to build lean muscle mass. Cardio should not be your main source of muscle building. If you are looking to build muscle and lose fat, then you need to spend more time doing compound exercises.

To summarize, I’ve given you some guidelines about how to do cardio on a lean muscle mass diet. I also gave you some suggestions about how to do resistance training for increased muscle tone. Make sure to eat enough calories and get enough protein. Focus on lifting weights three times a week, and try to do your workouts early in the morning. If you lift weights, your muscles will be better prepared to lift heavy weights the next day! [5]

Final Thoughts

Now that you have focused your efforts on making your workout schedule to fit around your life, you must learn to maximize your gains from each training session. To do this, make sure to warm up before each session and cool down immediately after. Warm ups are simply stretches and exercises that prepare your body for your work out. They also prevent your muscles from becoming sore during your workout. A good warm up session should take about 10 minutes, and you should do them twice daily.

When you start lifting weights, your muscles will become stronger, which means you will need fewer rest days between workouts. If you can’t wait that long, set up a mini rest day right after your last training session. This will give your muscles the needed time to recover and rebuild. Set your exercise plans up so that you alternate days and times per week. This way you maintain the proper training frequency needed to build muscle and burn fat.

After you warm up and cool down, you should concentrate on the sets and reps you perform during your workout. Focus on building the heaviest amount of weight you can with each set and rep. Rep maxes are a great way to increase your total muscular strength quickly. Rep maxes are a common mistake that people make because they try to do their workout with the most weight possible at the lowest amount of reps. While it is possible to lift heavy weights with lower reps, your body won’t be in the best shape when you do so. Also, don’t over do your sets and reps; make sure to maintain a steady pace in order to protect your joints and get enough rest between exercise sessions.

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.


  1. https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdff
  2. https://health.gov/paguidelines/guidelines/chapter4.aspx
  3. https://www.menshealth.com/fitness/a32339829/swimming-running-cardio/
  4. https://www.healthline.com/health/fitness-exercise/cycling-vs-running
  5. https://www.ninds.nih.gov/Disorders/All-Disorders/Hypertonia-Information-Page

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