Cardio

Cardio
Doing Cardio 7 Days a Week: Pros and Cons
by Steve Theunissen January 29, 2021
by Steve Theunissen January 29, 2021
Why is it good to do cardio everyday? Well, many people like to do cardio…
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Cardio
The Definitive Guide to Cardio Exercises
by Steve Theunissen May 1, 2020
by Steve Theunissen May 1, 2020
There’s a lot of confusion about cardio workouts. Many people think it’s what you do…
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The WorkOutPlan team gathered fitness and wellness enthusiasts from around the globe with a sole mission - to bring you the go-to training advice and customised plans. Our articles are based on scientific facts as well as professional training experience of the editing staff.

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