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Does Green Tea Break Your Fast?

by Steve Theunissen
green tea fasting

Does tea breakfast while fasting? The fasted state which is not an “on and off” switched off when you consume a little number of calories is not an “off switch” that automatically becomes turned on once you consume a small number of calories. During this phase, the body releases an acute energy deficit, due to which the glucose levels fall below the threshold required to sustain normal blood sugar levels.

So, how can such a situation be made a lot easier? Well, there are several factors involved in breaking a fast. Some of these factors include the time factor, the physical exertion involved, and the quantity of food that is consumed during a fast. But let’s look at only one of these factors and see what it is. Green tea consumption while fasting will certainly make your fast more manageable!

When your body is fasting, it cannot absorb green tea as it does other herbal teas. This is a major reason why drinking tea in such a condition will make it much harder to break your fast. But if you want to drink green tea while green tea fasting, make sure that you drink a cup or two of green tea at least 30 minutes before you commence your fasting.

Intermittent Fasting And Green Tea: Benefits

There are many people out there who want to lose weight, but cannot seem to keep it off because of excess fat. If you are one of those people, then you will definitely benefit from drinking green tea. [1]

First, let us start with the benefits of this type of herbal tea. This tea is rich in antioxidants and polyphenols. Antioxidants are good to have when you want to keep your immune system healthy. The polyphenols are also good to have. These are antioxidants that reduce the risk of getting cancer. [2]

This is also why you can get this tea in the form of supplements. Now that you know that it helps you lose weight, then the next step will be to know how you can drink this tea. You can either make it yourself or buy it in bottles. It all depends on your preference.

can i drink tea while fasting

When you are brewing the tea, it is important that you use filtered water. Filtered water is easier to digest and more beneficial to your body. [3]

In order for you to get the full effects of green tea, you need to drink several cups. You should keep a cup in your fridge so that it is easy to grab the second cup if you need to. Do not drink more than three cups a day though.

Another tip that I can give you is that you do not drink it cold. If you drink it cold, then you may experience vomiting. This is something that will not happen when you drink this tea on a hot summer’s day.

Another benefit of this tea is that it helps you to burn off more fat in less time. It will help you lose fat faster because of the antioxidants and polyphenol contents of it. If you are looking for a diet supplement that will help you get rid of belly fat and stay healthy, then this is the one that you should be taking.

How to Drink Green Tea During Fasting?

In order to make green tea consumption more suitable during a fast, it is important to consume it in an equal quantity of green tea to tea. However, remember to keep this in mind only when you are taking green tea during fasting as tea tends to make the whole process very cumbersome. So, instead of going by this rule, take half of the green tea while consuming the remaining tea while eating your breakfast.

When drinking green tea while fasting, you need to remember that the green tea that you are drinking will be the last thing that your body needs to undergo when your fast is about to end. So, take green tea with a glass of water instead of coffee. If possible, also try to have a glass of water before you drink the green tea in order to keep the stomach acidic balance.

Also remember to keep in mind that green tea during a fast has a lot of caffeine, which may cause jitters in people who have recently undergone surgery, after a long period of fasting. You should therefore stop drinking green tea with milk before going to sleep, even when you are going on your fast. You should not drink tea prior to the time when your stomach is about to empty because it will create more problems for you. So, keep green tea as a treat that you should keep in your fridge.

When drinking green tea during a fast, it is important to be aware that it is generally not advisable to drink more than one cup at a time. Instead, drink two to three cups of green tea at night before retiring to bed.

green tea while fasting

Drinking this quantity of tea while you are fasting will make your fast more manageable:

  • There are many people who are trying to get rid of stomach fat. The problem with this is that they usually end up just throwing away food and drink alcohol. They do not take the time to prepare meals. With this tea, however, you can still prepare healthy meals.
  • Healthy foods are always healthier. That is why the tea also helps you lose weight.
  • There are many other things that you can benefit from drinking green tea. For example, drinking tea will also help you to reduce your risk of heart diseases. Since it contains high amounts of catechins, it will help to protect you from the damaging effects of LDL cholesterol. [4]
  • Green tea has also been found to be effective in treating Alzheimer’s disease. This is because of the anti-inflammatory properties of the tea. In addition, it can help you lower your blood sugar levels. With that said, this tea will also prevent your arteries from narrowing. [5]

Final Thoughts

You may wish to also try drinking green tea during your fast by drinking it in between meals. The green tea will help you in breaking your fast and keeping your metabolism levels high. You can also try eating a healthy meal that is high in protein, carbohydrates and fat. This will help in burning your energy level. And drinking tea will help in making your fast more manageable to get better green tea fasting results.

Tea may also help in lowering the levels of cholesterol in your blood, which is an important factor that may cause the formation of gall stones. It also helps in reducing your risks of developing gallbladder cancer.


  1. https://www.medicalnewstoday.com/articles/269538
  2. https://senchateabar.com/blogs/blog/green-tea-cancer
  3. https://www.schooloftea.org/module/how-to-brew-a-perfect-cup-of-tea.html
  4. https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
  5. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

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