Home Weight Loss How to Get Rid of a Hanging Belly: 5 Easy Exercises

How to Get Rid of a Hanging Belly: 5 Easy Exercises

by Steve Theunissen
how to get rid of a hanging belly

Can you really lose belly fat naturally without undergoing surgery? Or, how to get rid of an apron fat without surgery? Apron fat, hanging fat, maiden’s pouch, and other such names are all the same thing. Now, it has taken some serious research and yes, this is the answer. (1)

The abdominal area is just not a fat storage zone. If there were fat deposits in this area, it would make you look really unhealthy. But in reality, the abdominal area is a source of energy. It also acts as a metabolic furnace where the body burns calories and creates energy for the rest of us. This area can never be called fat because when a person stands or sits, the muscles in this area contract and pull away from the extra belly fat. But how to get rid of a hanging belly? (2)

What is Belly Overhang?

If the abdominal area was actually fat, then it would take a lot more energy than it does. Therefore, it could never burn off as many calories as it does naturally. This explains the reason why most people have a fat belly. They eat too much and they do not exercise enough. (3)

When it comes to burning fat around your butt-belly fat, this can be one of the hardest HIIT workouts to do. It’s important to focus on this area when working out. For this reason alone, it is important that you make sure that you don’t focus on the other parts of your body. The more you focus on burning this part of your body, the more that you will start to feel it.

low hanging belly fat

How To Eliminate A Hanging Belly?

So if you want to get rid of your fat, what should you do? The answer is simple – try to get as healthy as possible. This means getting proper nutrition, regular exercise, and eating lots of fruits, vegetables, sweet potatoes, whole grains, and nuts. You will find that a well-balanced diet, for example, try 1600 calorie diet, will allow you to lose belly fat very quickly.

If you really want to shed those fat pounds, you must also exercise. If you cannot exercise, then you will always have the chance to do so. But make sure that you are doing the right types of exercises. The wrong types of exercises can make things much worse.

There are several ways to lose belly fat without surgery. One of the popular ways is to increase your exercise regimen and eat the right types of foods. Of course, you cannot expect to get a flat stomach if you eat junk foods. Eating the right foods will make it harder to lose fat. Your metabolism will increase as you burn the fat. With a little effort, you can lose fat and keep it off. So if you want to know how to get rid of a hanging belly, try to get healthy and lose belly fat.

How to Perform the Basic Hanging Belly Fat Exercise

You can start by doing abdominal crunches and then start to focus on the other parts of your abdominals, including your butt and thighs. Try to alternate between each leg and belly exercise.

  • The single-leg lunges: To do these exercises, you simply lift your right leg and place it on your opposite elbow. Then, with your other hand, grip the side of your upper thigh with your other hand holding onto your opposite elbow. You should use your back and forth movement on your right leg. Alternate these exercises between each leg.
  • Chin-Ups: You will want to focus on squeezing your abdomen while holding onto your ankles. Then, place your hands on your thighs and slowly lower your upper body down. Make sure that you don’t allow your lower body to drop to the ground. You want to make sure that you maintain balance and hold yourself up.
  • Hanging Butt-belly Fat: Now that you know the basics, it’s time to start doing these hanging exercises. If you’re doing them on a low platform, your arms may hang down a little. This is okay as long as your body stays upright.
  • Do your two leg lifts on a low platform. Then, do your single leg lunges and then do the same thing on the same platform. The next thing you’ll do is to hold onto your ankle while keeping yourself up.

Do the same thing with the double leg lunges, but now instead of having to hold onto your ankle, just do your knees. Keep yourself in the air while breathing. Now, do the same thing again with the chin-ups. After you’ve done these two exercises for your chest and stomach, do the same thing, but now do the arm hanging exercises and hold onto them until you’re feeling exhausted.

At this point, you will have to do crunches to get your stomach area tightened. The crunch should be done in slow motion, and then you will want to lose hanging belly fat exercises with the leg hangs and the leg lift. As you do your ab workouts, you will find that your abs will be much more defined. As you continue to do these crunches, your stomach fat should start to melt away, giving you more definition to your abs.

how to lose hanging belly fat

Crunches will help your body tone and firm your abs. They will also work your abs hard, giving them that defined look that you’ve been looking for. By doing crunches, you will have a better chance at losing your stomach fat.

Don’t worry about getting discouraged if you can’t do the crunches that are suggested. In fact, some people do it better than others. You might feel like you can’t do the crunches that you’ve been shown. There are many exercises out there that can help you get your stomach tightened up. You can get started by doing simple crunches on a flat surface that has a light surface to work on. You can also do them in the tub or even on the floor. Just make sure that the surface isn’t slippery. You can also do them standing on your hands to get the best results possible.

Final Thoughts

To summarize, you cannot lose fat by simply sitting around. In fact, you cannot lose belly fat without working out. You need to do both. Eat right and exercise every day and you will achieve a healthy body. Some people also think that performing stomach exercises is going to give them a flat stomach. The most important thing is to stay positive. This is not true because stomach exercises help you get a six pack of abs, but it does not make them appear much more defined or look better. Instead, you need to focus on the abs. To get a great looking stomach you will have to perform abdominal exercises. These exercises are more difficult than the abdominal workouts and you will have to use less resistance.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859313/
  2. https://www.rush.edu/news/losing-belly-fat
  3. https://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Book

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