Home Fitness Tips V-Shaped Buttocks Exercises: Adding Weight to Your Buttocks For Fast Results

V-Shaped Buttocks Exercises: Adding Weight to Your Buttocks For Fast Results

by Steve Theunissen
v shaped buttocks exercises

When you want to get a well-toned, flat, V-shaped body and put on some serious muscle mass in a short amount of time, it’s important to know how to target your muscles correctly. Most people go about building their muscles in the wrong way. They spend their time working out the big muscle groups like their chest and back. What they don’t realize is that they have the potential to build bigger muscles if they were to spend more time working out the smaller, but crucial, muscles in the V-shaped body. [1]

When it comes to developing your core, squatting really plays a pivotal role. Squats are excellent v shaped buttocks exercises. The deeper you squat down, the more your butt flexes, which makes it work more than simply the quadriceps. In a full deep squat, you basically go all the way down to the 90-degree position. This means that the muscles of your lower back and hamstrings are working as a single unit to stabilize your spine and to give you power. [2]

The List of V-Shaped Buttocks Exercises

  1. Next on the list of v-shaped buttocks exercises is the lunge. Lunges are another excellent exercise for the butt, as they require an extended range of motion. You’ll need to do a leg extension while leaning forward. You will then bring yourself back to the starting position and straighten your bent legs. Try these while wearing a comfortable pair of shorts, skirts, pants, or leggings.
  2. Another one of the good v shaped buttocks exercises is the plank. This requires you to lay flat on your back, with knees bent and hips wide. You will then hold onto the edge of the bed with your hands and pull yourself up by bending your elbows. Slowly move yourself until your butt is parallel to the floor.
  3. Other good v-shaped buttocks exercises are knee raises and stiff-legged dead lifts or leg workout. Knee raises are performed by standing directly on your toes with knees bent. Slowly lower yourself down to the beginning position, then raise yourself up slowly and repeat. On the stiff-legged dead lift, place your hands in front of your thighs, bend your knees and feet together, and extend your legs out as far as they will go. Squeeze your glutes as you make the movement, and then slowly return to the starting position.
  4. The third exercise for your v-shaped butt is the plank. To perform this exercise, stand with feet apart, legs together. Keep your buttocks tucked under your chest. Place your hands behind your head, and slowly lean back on your elbows while holding onto the edge of the bed. Move your buttocks up until they are perpendicular to the floor. [3]
  5. The fourth of the v-shaped buttocks exercises lunges. Lunges are performed by stepping on the balls of your feet. To do lunges, stand with feet apart. Step one leg forward into the air, and the other leg back out to the air. Slowly take your steps, and bend your knees as you move your hips.
  6. The fifth exercise for your buttocks is the cat pose. In this pose, place your hands directly beneath your hips and bend your knees so that they are perpendicular to the floor. Lift your pelvis upwards and bring your shoulders and neck forward as you lift your buttocks up. Lift the legs out to the side and repeat. Perform this pose several times, and feel the muscles working as you lift your body.
  7. The final two exercises are the recline yoga v-shaped butt exercises. To do these, stand in the starting position and bend your knees so that your back is flat against the floor. Bring your shoulders as high as possible and breathe deeply. Lift your pelvis higher and repeat. Both of these movements can be done without adding weights, but if you want to add weights, then you can do squats while lifting your gluts.
  8. The next exercise for your buttocks is the lunge. To do this, position yourself with your legs straight and your upper body parallel to the ground. Bend your arms at their elbows and slowly bring each knee to your chest. Lift your butt off the floor and exhale. While you are in the up position, slowly bring your ribcage towards your heart and contract your core muscles. Hold it for a few seconds, and then return to the starting position.
buttocks workout

Extra Workout: How to Get V Shaped Shoulder Workout

One of the first things you must do if you wish to build a v shaped body and gain a lot of muscle mass is to make sure you’re doing the right workout routine. A typical morning at any local gym consist of watching men doing exercises that concentrate on the biceps and chest. While this is effective, it does nothing for you if you want to develop huge arms. In fact, most times you’ll see the exact same guys performing wide-set bench presses several times per week and totally neglecting both the back and the forearms.

To get a strong back and a powerful chest, you need to work the entire body. You must do deadlifts, squats, and pull ups. These exercises work the legs, the back, and the shoulders. If you want to develop big lats, you need to train your entire body. With a heavy emphasis on squats and deadlifts, your v shaped body will have strong, functional back muscles as well as strong forearms and shoulders.

Another thing to focus on if you want to build a v shaped body is the proper shoulder width. When your shoulders are narrow, your arms will also be small. A good way to make sure your shoulder width is correct is to perform wide shoulder exercises. Wide-shoulder exercises like rows and pull-ups work the whole upper body because they require wide, strong shoulders and arms. It’s important to have a good base of strength before considering any other workout program.

v shaped body

Why V-Shaped Body Is So Stunning?

You need to be aware that no matter how much money you spend on a v shaped body, whether it be machines or free weights, you won’t grow your shoulders wider unless you put more emphasis on lifting with your legs. Most people think that machines are a great way to build a big body because of their tendency to isolate certain muscles. This can result in people having a very skinny upper body when all the work is done on the legs. For a strong v shape, you need to lift with your legs and let your shoulders widen. There are a few exercises that will allow for shoulders to be widened without isolating the muscles in the shoulder area. These exercises include standing cable crossovers, seated one arm dumbbell raises, and seated barbell glides. [4]

Another key to gaining a v shaped body is doing compound exercises that use smaller muscles. Compound exercises are ones that use multiple joints and multiple muscles at the same time which increases overall strength. For instance, the deadlift, squat, and bench press are all good exercises that use multiple joints and multiple muscles at the same time to get a solid v shaped body. When these exercises are combined with wide-shoulder movements, you can give yourself a much better chance at building a bigger chest.

There are three main exercises that you should do to get v shaped body workout. The deadlift, squat, and bench press are all good exercises that can help you build a strong, muscular upper body. It’s also important to do a wide range of repetitions on these three exercises. Most people who are looking to get v shaped shoulder workout don’t focus enough on working out the chest and they end up overworking the shoulders, resulting in not being able to get a V-shaped body.

To make sure that you’re getting a wider back, it’s best to start out with these three basic exercises. After you’ve done one or two of these basic exercises, you can add some more advanced exercises to your routine to make sure that you’re developing a stronger and more powerful upper body. Remember, it takes time and it takes effort, but if you’re willing to put in the effort, you’ll be able to develop a strong and muscular upper body.

Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. The WorkoutPlan doesn’t substitute any professional advice or help, you should always consult with your doctor.

References:

  1. https://www.bodybuilding.com/content/develop_v_taper.html
  2. https://www.verywellfit.com/hamstring-muscle-anatomy-and-stretches-3498372
  3. https://www.verywellfit.com/the-plank-exercise-3120068
  4. https://origympersonaltrainercourses.co.uk/blog/cable-crossover

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